Less fear and anxiety about labor and delivery

Better understanding of the stages of labor and what to expect

Pain-coping skills, like breathing, relaxation, and positioning

Informed decision-making about pain relief, interventions, and birth preferences

Confidence in talking with care providers and asking questions

A more involved support partner who knows how to help during labor

Preparation for postpartum recovery, including physical healing and emotional changes

Newborn care basics, such as feeding, diapering, and safe sleep

Breastfeeding preparation, which can make getting started easier

Connection with other expectant parents for support and community

Greater satisfaction with the birth experience